Sticky Chicken Rice Bowl Meal Prep
A quick and delicious Sticky Chicken Rice Bowl packed with tender chicken, fluffy rice, and fresh broccoli, all coated in a sweet and savory glaze.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, cut into cubes
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cups broccoli florets
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Mix soy sauce, honey, and rice vinegar to make a marinade. Add chicken cubes and marinate for at least 30 minutes.
- Heat sesame oil in a pan over medium heat. Add marinated chicken and cook until fully cooked and glazed, about 7-10 minutes.
- Steam the broccoli until tender, about 5-7 minutes.
- Serve the glazed chicken over a bed of fluffy rice and steamed broccoli.
- Garnish with sesame seeds if desired.
Notes
Marinating the chicken longer enhances flavor. Store leftovers in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg