Sticky Chicken Rice Bowl Meal Prep For Busy Weeknights

This Sticky Chicken Rice Bowl Meal Prep is perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. The combination of tender chicken, fluffy rice, and fresh broccoli, all coated in a sweet and savory glaze, will surely satisfy your taste buds and keep you coming back for more.

Why make this recipe

Busy weekdays can often lead to unhealthy meal choices, but this recipe offers a wholesome and tasty alternative. It’s quick to prepare, keeping your evenings stress-free, and is great for meal prepping. This dish is not only satisfying but also packed with nutrients that you need to keep your energy levels high through the week.

Ingredients

• 2 cups cooked rice
• 1 lb chicken breast, cut into cubes
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 cups broccoli florets
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

How to make it

1. In a bowl, mix soy sauce, honey, and rice vinegar to make a marinade. Add chicken cubes and marinate for at least 30 minutes.
2. Heat sesame oil in a pan over medium heat. Add marinated chicken and cook until fully cooked and glazed, about 7-10 minutes.
3. In a steamer, steam the broccoli until tender, about 5-7 minutes.
4. Serve the glazed chicken over a bed of fluffy rice and steamed broccoli.
5. Garnish with sesame seeds if desired.

How to serve it

Serve your Sticky Chicken Rice Bowl warm, placing the glazed chicken over the rice and arranging the steamed broccoli on the side. For added flavor and a touch of elegance, sprinkle some sesame seeds on top just before serving. This meal is not only great for dinner but also works well for lunch the next day.

How to store it

Once cooled, transfer any leftovers into an airtight container. You can store the Sticky Chicken Rice Bowl in the refrigerator for up to 4 days. For longer storage, consider freezing individual portions, which can last for up to 3 months.

Helpful tips

• Marinating the chicken for longer, if possible, will enhance the flavor.
• Make sure the chicken is cooked thoroughly. It should reach an internal temperature of 165°F.
• Steaming the broccoli helps retain its bright green color and crunchy texture.

Optional variations

• Swap out the broccoli for other vegetables like bell peppers, snap peas, or carrots based on your preference.
• For a spicier kick, add some red pepper flakes to the marinade.
• If you’re looking for a lighter option, you can use cauliflower rice instead of regular rice.

Frequently asked questions

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking.

What can I use instead of honey?
If you prefer not to use honey, you can substitute it with maple syrup or agave nectar for a similar sweetness.

Can I meal prep this for the entire week?
Absolutely! This recipe is great for meal prep. Just follow the storage instructions and reheat portions as needed throughout the week.

Print