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High-Protein Pasta with Beef

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This delightful high-protein pasta dish combines lean ground beef with a creamy sauce made from Greek yogurt, perfect for a nourishing weeknight dinner.

Ingredients

Scale
  • 8 oz pasta (any type)
  • 1 lb lean ground beef
  • 1 cup Greek yogurt
  • 1 cup beef broth
  • 1 cup spinach (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  3. Add garlic powder, onion powder, salt, and pepper to the beef and stir to combine.
  4. Pour in the beef broth and bring to a simmer. Let it cook for about 5 minutes.
  5. Reduce the heat to low and stir in the Greek yogurt until fully combined and creamy.
  6. If using, add spinach and cook until wilted.
  7. Toss the cooked pasta with the beef mixture until evenly coated.
  8. Serve hot, topped with grated Parmesan cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave.

Nutrition

Find it online: https://orcarecipes.com/high-protein-pasta-beef-healthy-sauce/

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