High Protein Pasta With Beef and a Healthy Sauce

This delightful high-protein pasta dish combines lean ground beef with a creamy sauce made from Greek yogurt. It’s perfect for a nourishing weeknight dinner that doesn’t skimp on flavor or nutrition. This recipe is not only easy to make but also packed with protein to keep you fueled throughout the day.

Why make this recipe

Making this high-protein pasta with beef is a fantastic way to provide a hearty meal that’s full of protein, thanks to the ground beef and Greek yogurt. The creamy sauce adds richness without heavy cream, making it a healthier choice. Plus, it’s quick to prepare, making it perfect for busy evenings.

Ingredients

• 8 oz pasta (any type)
• 1 lb lean ground beef
• 1 cup Greek yogurt
• 1 cup beef broth
• 1 cup spinach (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

How to make it

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
3. Add garlic powder, onion powder, salt, and pepper to the beef and stir to combine.
4. Pour in the beef broth and bring to a simmer. Let it cook for about 5 minutes.
5. Reduce the heat to low and stir in the Greek yogurt until fully combined and creamy.
6. If using, add spinach and cook until wilted.
7. Toss the cooked pasta with the beef mixture until evenly coated.
8. Serve hot, topped with grated Parmesan cheese if desired.

How to serve it

Serve this high-protein pasta dish hot. You can sprinkle grated Parmesan cheese on top for added flavor. This meal pairs well with a fresh salad or some crusty bread.

How to store it

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to three days. To reheat, simply warm it gently in a skillet or microwave until heated through.

Helpful tips

• Make sure to drain any excess fat from the ground beef for a leaner dish.
• Adjust the seasoning according to your preference. If you love garlic, feel free to add a little extra garlic powder.
• If you’re in a hurry, you can use pre-cooked or quick-cooking pasta.

Optional variations

• Add any vegetables you have on hand, such as bell peppers, mushrooms, or zucchini, for more color and nutrition.
• Substitute the lean ground beef with ground turkey or chicken for a different flavor profile.
• For a vegetarian option, consider using lentils or chickpeas instead of meat.

Frequently asked questions

Can I use whole wheat pasta instead of regular pasta?
Yes, whole wheat pasta is a great option and adds additional fiber to the dish.

Is it possible to freeze this pasta dish?
Yes, you can freeze the pasta and beef mixture, but the texture of the Greek yogurt may change upon reheating. It’s best to add the yogurt fresh when you reheat.

Can I use a different type of yogurt?
Yes, if you prefer, you can use regular yogurt or any dairy-free yogurt alternative, but keep in mind it may alter the flavor and creaminess of the sauce.

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