High Protein Breakfast Casserole
This delicious high protein breakfast casserole is perfect for meal prep, providing a nutritious breakfast option for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey sausage
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- Cook the turkey sausage in a skillet until browned.
- Whisk the eggs in a bowl, then add cottage cheese, spinach, bell peppers, salt, pepper, garlic powder, and onion powder.
- Mix in the cooked turkey sausage.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until set.
- Let it cool slightly before slicing and serving.
Notes
Allow the casserole to cool slightly before cutting for easier slicing. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 240mg