Delicious High Protein Breakfast Casserole Meal Prep

This delicious high protein breakfast casserole is perfect for meal prep, giving you a nutritious, easy breakfast option for busy mornings. With the goodness of turkey sausage, eggs, and veggies, it will keep you satisfied and energized.

Why make this recipe

Making this breakfast casserole is a wonderful way to enjoy a hearty meal while keeping your protein intake high. It’s great for meal prep since you can make it ahead of time, store it, and simply reheat a slice in the morning. It’s versatile, filling, and packed with flavor, making breakfast a breeze!

Ingredients

• 1 pound turkey sausage
• 1 cup cottage cheese
• 6 large eggs
• 1 cup spinach, chopped
• 1 cup bell peppers, diced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

How to make it

1. Preheat the oven to 350°F (175°C).
2. In a skillet, cook the turkey sausage until browned.
3. In a bowl, whisk the eggs, then add cottage cheese, spinach, bell peppers, salt, pepper, garlic powder, and onion powder.
4. Mix in the cooked turkey sausage.
5. Pour the mixture into a greased baking dish.
6. Bake for 30-35 minutes or until set.
7. Let it cool slightly before slicing and serving.

How to serve it

This breakfast casserole can be served warm, either on its own or with your favorite hot sauce or salsa for an extra kick. It’s perfect for pairing with fresh fruit or a side of whole-grain toast.

How to store it

Once cooled, store any leftovers in an airtight container in the refrigerator. The breakfast casserole can be kept for up to 5 days for optimal freshness. You can also freeze individual portions for longer storage; just ensure they are well-wrapped to prevent freezer burn.

Helpful tips

• To make slicing easier, allow the casserole to cool slightly before cutting.
• A clean, sharp knife works best for cutting neat portions.
• You can grease the baking dish with cooking spray or olive oil to prevent sticking.

Optional variations

You can customize this casserole by adding your favorite vegetables like mushrooms, zucchini, or even some diced tomatoes. For a cheesy twist, consider adding shredded cheese like cheddar or mozzarella right before baking.

Frequently asked questions

Can I use a different type of sausage?
Yes, you can substitute turkey sausage with chicken or pork sausage based on your preference. Just keep in mind that cooking times may vary slightly.

Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before, store it in the fridge, and bake it in the morning. Just add a few extra minutes to the baking time if it’s coming straight from the fridge.

Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes if you prefer. Be sure to follow the instructions on the package for equivalent measurements to replace whole eggs in the recipe.

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