1 Pan Garlic Parmesan Chicken & Sweet Potatoes

This 1 Pan Garlic Parmesan Chicken & Sweet Potatoes recipe is a comforting and delicious dish that brings together tender chicken and sweet potatoes with rich garlic and parmesan flavors. It’s perfect for a cozy dinner and is made all in one pan, making clean-up a breeze!

Why make this recipe

This dish is not only tasty but also simple to prepare. Using just one pan means less mess and more time to enjoy your meal. The combination of juicy chicken, sweet potatoes, and savory garlic and cheese creates a satisfying dinner that everyone will love.

Ingredients

• 2 medium sweet potatoes, cubed
• 2 chicken breasts, cut into pieces
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning

How to make it

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes and chicken with olive oil, garlic, salt, pepper, paprika, and Italian seasoning.
3. Spread the mixture out on a baking sheet.
4. Roast in the oven for about 25 minutes.
5. Sprinkle parmesan cheese over the top and return to the oven for an additional 10-15 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Serve hot.

How to serve it

This dish can be served right from the pan or plated for a more formal setting. It’s great on its own or paired with a fresh side salad for added crunch.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Helpful tips

• Make sure to cut the sweet potatoes into evenly sized cubes to ensure they cook evenly.
• Feel free to adjust the seasonings to your taste. If you love a bit of spice, consider adding a pinch of cayenne pepper.

Optional variations

• Add vegetables like broccoli or green beans to the pan for a colorful twist.
• Substitute the chicken with turkey or tofu for a different protein option.

Frequently asked questions

Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Just note they may add extra cooking time.

What can I use instead of parmesan cheese?
If you’re looking for a dairy-free option, try nutritional yeast or a dairy-free cheese substitute.

How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F (75°C) and should no longer be pink in the center when cut.

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