High-Protein Cinnamon Roll Shake With Low Carbs

Looking for a delicious way to boost your protein intake? This High-Protein Cinnamon Roll Shake is a fantastic choice, whether you’re enjoying it for breakfast or as a post-workout treat. Packed with flavor and nutrients, it’s a quick, satisfying option that’s low in carbs.

Why make this recipe

This shake not only delivers a wonderful cinnamon roll flavor but also provides a healthy dose of protein to keep you feeling full and energized. It’s perfect for busy mornings or after a workout when you need a quick, nutritious meal.

Ingredients

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 banana
• 1 teaspoon cinnamon
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• Ice cubes (optional)

How to make it

1. In a blender, combine the vanilla protein powder, almond milk, banana, cinnamon, almond butter, and vanilla extract.
2. Blend until smooth and creamy.
3. If desired, add ice cubes and blend again until icy and thick.
4. Pour into a glass and enjoy immediately as a breakfast or post-workout shake.

How to serve it

Serve the shake cold for the best experience. You might like to add a sprinkle of cinnamon on top or a few slices of banana for garnish.

How to store it

This shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a quick blend before serving again, as it may separate.

Helpful tips

• For an extra creaminess, you can use flavored almond milk, such as vanilla or chocolate.
• Adjust the sweetness by adding a splash of honey or maple syrup if your banana isn’t very ripe.

Optional variations

• Swap out the almond butter for peanut butter or any nut butter you prefer.
• Use different flavored protein powders like chocolate or cookies and cream for a new twist.

Frequently asked questions

Can I use a different type of milk?
Yes, you can substitute unsweetened almond milk with any other milk, such as oat milk, coconut milk, or regular dairy milk.

Is this shake vegan?
As long as you use a plant-based protein powder and nut butter, this shake can be a vegan option.

Can I make this shake ahead of time?
While it’s best fresh, you can prepare the ingredients ahead of time and blend them just before serving for the best texture.

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