High-Protein Cinnamon Roll Shake
A delicious shake that combines the flavor of cinnamon rolls with a protein boost, perfect for breakfast or as a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 banana
- 1 teaspoon cinnamon
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine the vanilla protein powder, almond milk, banana, cinnamon, almond butter, and vanilla extract in a blender.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again until icy and thick.
- Pour into a glass and enjoy immediately.
Notes
Serve the shake cold for the best experience. Optionally, add a sprinkle of cinnamon on top or a few slices of banana for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg