High-Protein Mediterranean Chicken Zucchini Bake
A nutritious and flavorful dish perfect for a weeknight dinner, packed with protein and Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 boneless, skinless chicken breasts, diced
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Combine sliced zucchinis, diced chicken, and minced garlic in a large baking dish.
- Drizzle with olive oil, then sprinkle with oregano, basil, salt, and pepper.
- Toss everything together until well coated.
- Top with crumbled feta cheese.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and zucchini is tender.
- Serve hot and enjoy your healthy Mediterranean meal!
Notes
Ensure zucchini is sliced evenly for uniform cooking. Can add other vegetables like bell peppers or cherry tomatoes for flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg