High-Protein Chicken Caesar Wraps
Delicious protein-packed Chicken Caesar Wraps perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb Chicken breast
- 2 cups Romaine lettuce
- 1/2 cup Caesar dressing
- 1/2 cup Parmesan cheese
- 4 Tortilla wraps
- Croutons (optional)
- Salt and pepper to taste
Instructions
- Cook the chicken breast by grilling or pan-searing until fully cooked. Season with salt and pepper.
- Chop the romaine lettuce and set aside.
- Slice the chicken into strips once it has cooled slightly.
- Combine the chicken, romaine lettuce, Caesar dressing, and Parmesan cheese in a bowl.
- Lay the tortilla wraps flat and evenly distribute the chicken Caesar mixture onto each wrap.
- Add croutons if desired.
- Roll the wraps tightly and slice in half.
- Serve immediately, or wrap in foil for meal prep.
Notes
For meal prep, pack the dressing separately to keep wraps crisp.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg