High Protein Savory Muffins with Sausage
Delicious and nourishing savory muffins packed with protein, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup milk
- 2 large eggs
- 1/2 cup cooked sausage, crumbled
- 1/2 cup shredded cheese (optional)
- 1/4 cup chopped green onions (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Mix pancake mix, milk, and eggs until just combined.
- Fold in the crumbled sausage, cheese, and green onions if using.
- Season with salt and pepper.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until a toothpick inserted comes out clean.
- Let them cool slightly before removing from the tin. Serve warm.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg