High Protein Rotel Pasta
This High Protein Rotel Pasta is a delightful one-pot dinner that’s easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces rotini or penne pasta
- 1 can (10 oz) Rotel diced tomatoes with green chilies
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cooked chicken (optional for added protein)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup chicken broth
- 1 tablespoon taco seasoning (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, combine pasta, Rotel, black beans, chicken (if using), chicken broth, and taco seasoning.
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Cover and cook for about 10-12 minutes, or until the pasta is al dente and most of the liquid is absorbed.
- Stir in shredded cheese until melted and creamy.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro, if desired, and serve warm.
Notes
For a creamier texture, consider adding a bit of cream cheese along with the shredded cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 45mg