Family-Friendly Sausage and Sweet Potatoes
A simple and delicious one-pan meal featuring sweet potatoes and sausages that pleases both kids and adults.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 sausages (chicken, turkey, or your choice)
- 2 large sweet potatoes, diced
- 3 tablespoons honey
- 3 tablespoons soy sauce
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine honey, soy sauce, minced garlic, olive oil, salt, and pepper.
- Add the diced sweet potatoes and sausages to the bowl and toss until everything is well coated.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and sausages are cooked through.
- Garnish with fresh parsley if desired and serve warm.
Notes
For more flavor, let the sweet potatoes and sausages marinate in the sauce for about 30 minutes before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg