No-Bake Cinnamon Bars
These No-Bake Cinnamon Bars are a nutritious snack packed with protein, perfect for busy lifestyles and quick meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup protein powder
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 cup milk of choice
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or chocolate chips (optional)
Instructions
- In a large bowl, mix the protein powder, rolled oats, and cinnamon together.
- In a separate bowl, combine almond butter and honey/maple syrup until smooth.
- Add the wet mixture to the dry ingredients and mix well.
- Gradually add milk until the mixture reaches a thick, dough-like consistency.
- Fold in any desired nuts or chocolate chips.
- Press the mixture evenly into a lined baking dish.
- Refrigerate for at least 30 minutes to set.
- Cut into bars and enjoy!
Notes
These bars can be served with fresh fruit or yogurt. Melted dark chocolate over the top adds an extra treat.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg