High-Protein Chicken Parm Bowl
A quick and delicious high-protein meal featuring chicken, cottage cheese, and marinara sauce, perfect for busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 boneless, skinless chicken breast
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- Italian seasoning to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breast with salt, pepper, and Italian seasoning.
- Cook the chicken breast in the skillet until it’s cooked through, about 6-7 minutes per side.
- Remove the chicken from the skillet and slice it.
- Layer cottage cheese, sliced chicken, marinara sauce, and top with mozzarella cheese in a bowl.
- Place the bowl in the microwave or oven to heat through until the cheese melts.
- Serve hot and enjoy your healthy, high-protein meal.
Notes
Adjust the amount of cheese and sauce based on your preference. Consider adding a pinch of red pepper flakes for spice.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 85mg
Find it online: https://orcarecipes.com/minute-high-protein-chicken-parm-bowl/