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Mediterranean Ground Turkey Bowl

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A healthy and filling Mediterranean Ground Turkey Bowl with protein-packed ground turkey, quinoa, fresh vegetables, and creamy tahini sauce.

Ingredients

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  • 1 cup quinoa
  • 1 lb ground turkey
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Instructions

  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon. Season with salt and pepper.
  3. In a bowl, whisk together tahini, lemon juice, and a bit of water until smooth.
  4. Once the quinoa is done, fluff it with a fork.
  5. Assemble the bowls: Start with a base of quinoa, then add the cooked ground turkey, cherry tomatoes, cucumber, bell pepper, and red onion. Drizzle with tahini sauce.
  6. Garnish with fresh parsley and serve immediately or store in meal prep containers for later.

Notes

This dish stores well in the refrigerator for up to four days. Keep ingredients separate in meal prep containers to avoid sogginess.

Nutrition

Find it online: https://orcarecipes.com/mediterranean-ground-turkey-bowl/

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