This cozy vegetarian dish is perfect for a warm night in. The combination of creamy white beans, flavorful sun-dried tomatoes, and vibrant spinach creates a comforting meal that’s sure to satisfy. It’s simple to make and packed with nutrition—great for both veggie lovers and those looking to incorporate more plant-based options into their diet.
Why make this recipe
The Marry Me White Bean Dinner is an excellent choice for a relaxing dinner at home. It’s quick to prepare, requires minimal ingredients, and is bursting with flavor. Plus, it’s a one-pan meal, which means less cleanup. Whether you’re serving yourself or having friends over, this dish is sure to be a crowd-pleaser.
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Crushed red pepper flakes (optional)
- Fresh herbs (like basil or parsley) for garnish (optional)
How to make it
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the sun-dried tomatoes and cook for another 2 minutes.
- Add the white beans, salt, pepper, and crushed red pepper flakes (if using).
- Stir everything together and cook for about 5 minutes until heated through.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Serve warm, garnished with fresh herbs if desired.
How to serve it
This dish is best served warm. You can enjoy it on its own or with some crusty bread or a side salad for a complete meal. Garnish with fresh herbs to add a pop of color and flavor.
How to store it
If you have leftovers, store them in an airtight container in the refrigerator. It will keep well for up to 3 days. Reheat on the stove or in the microwave until warm.
Helpful tips
- Make sure to rinse the white beans well to remove any excess sodium.
- Adjust the seasoning to your taste; you can add more salt, pepper, or red pepper flakes if you like it spicier.
- For a creamier texture, you can mash some of the white beans after cooking.
Optional variations
- You can add other vegetables like zucchini or bell peppers for extra nutrition.
- Swap out spinach for kale or Swiss chard if you prefer.
- For a cheesy touch, sprinkle some grated parmesan or nutritional yeast on top before serving.
Frequently asked questions
Can I use dried beans instead of canned?
Yes, you can use dried beans, but you’ll need to cook them beforehand. Make sure they are fully cooked and tender before adding them to the dish.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free, making it a safe option for those with gluten sensitivities.
How can I make this dish more filling?
To make this dish more filling, consider adding some cooked quinoa or rice. They will complement the flavors while boosting the meal’s heartiness.
Marry Me White Bean Dinner
A cozy vegetarian dish featuring creamy white beans, sun-dried tomatoes, and vibrant spinach, perfect for a warm night in.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Crushed red pepper flakes (optional)
- Fresh herbs (like basil or parsley) for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the sun-dried tomatoes and cook for another 2 minutes.
- Add the white beans, salt, pepper, and crushed red pepper flakes (if using).
- Stir everything together and cook for about 5 minutes until heated through.
- Add the fresh spinach and cook until wilted, about 2 minutes.
- Serve warm, garnished with fresh herbs if desired.
Notes
Great served with crusty bread or a side salad. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg


