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High Protein Ground Turkey Casserole

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A nutritious and tasty casserole combining ground turkey, spinach, and cheese, perfect for busy weeknights.

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups fresh spinach
  • 1 cup cream cheese
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cooked rice or quinoa
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat and add the ground turkey. Cook until browned.
  3. Stir in the spinach until wilted.
  4. Add cream cheese, shredded cheese, cooked rice or quinoa, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  5. Transfer the mixture to a greased baking dish and spread evenly.
  6. Bake for 25-30 minutes or until bubbly and golden on top.
  7. Let it cool for a few minutes before serving.

Notes

For extra flavor, add herbs like oregano or basil. It can be customized with other vegetables.

Nutrition

Find it online: https://orcarecipes.com/high-protein-ground-turkey-casserole/

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