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High Protein Egg Bites

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These High Protein Egg Bites are a fantastic way to fuel your day with energy and nutrition, packed with protein and greens.

Ingredients

Scale
  • 8 large eggs
  • 1/2 cup milk
  • 1 cup cheese (shredded)
  • 1 cup spinach (chopped)
  • 1/2 cup bell peppers (diced)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the cheese, spinach, bell peppers, salt, and pepper.
  4. Grease a muffin tin or use silicone molds.
  5. Pour the egg mixture evenly into the molds, filling each about 3/4 full.
  6. Bake for 20-25 minutes, or until the egg bites are set and lightly browned.
  7. Let cool slightly, then remove from the molds.
  8. Store in the fridge and enjoy throughout the week.

Notes

For easier removal, using silicone molds can help prevent sticking. If they seem too wet after baking, you may need to bake them a little longer.

Nutrition

Find it online: https://orcarecipes.com/high-protein-egg-bites-7g-protein-per-bite/

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