High-Protein Crunchy Granola Meal Prep
A nutritious and customizable granola recipe perfect for breakfast or a snack, packed with protein and free from added sugars.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almonds, chopped
- 1/2 cup seeds (pumpkin and sunflower)
- 1/2 cup honey or maple syrup
- 1/2 cup protein powder (optional)
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, chopped almonds, and seeds.
- Combine honey or maple syrup, melted coconut oil, vanilla extract, and salt in a separate bowl.
- Pour the wet ingredients over the dry ingredients and mix well until everything is evenly coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown, stirring halfway through for even cooking.
- Allow to cool completely before breaking into clusters.
- Store in an airtight container for up to two weeks.
Notes
Stir the granola halfway through baking for even cooking. Adjust sweetness to taste.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 10g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://orcarecipes.com/high-protein-crunchy-granola-meal-prep/