High-Protein Cottage Cheese Pancakes
Fluffy and delicious pancakes packed with protein, perfect for a nutritious breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 3 eggs
- 1/2 cup oat flour
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Cooking spray or oil for frying
Instructions
- Mix the cottage cheese, eggs, oat flour, baking powder, vanilla extract, and salt until well combined.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
- Pour a ladleful of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve warm with your choice of toppings.
Notes
For a sweeter pancake, consider adding honey or maple syrup to the batter. Ensure your skillet is well-heated for the perfect golden color.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://orcarecipes.com/high-protein-cottage-cheese-pancakes/