High-Protein Chicken Enchilada Bowls
A delicious, healthy, and customizable meal packed with protein from shredded chicken and black beans, perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 1 can black beans, drained and rinsed
- 2 cups vibrant veggies (bell peppers, onions, corn)
- 1 cup cooked rice or quinoa
- 1 cup enchilada sauce
Instructions
- Combine shredded chicken, black beans, and chopped veggies in a bowl.
- Cook rice or quinoa according to package instructions.
- Layer rice or quinoa in bowls, then top with the chicken and veggie mixture.
- Drizzle with enchilada sauce before serving.
- Enjoy as a healthy lunch or dinner option!
Notes
Serve warm with toppings like avocado, cilantro, or cheese. Great for meal prep, make several at once!
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://orcarecipes.com/high-protein-chicken-enchilada-bowls/