High-Protein Bruschetta Chicken
A delicious and wholesome dish packed with flavor and nutrients, perfect for busy weeknight dinners or special occasions.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 cups fresh tomatoes, diced
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Balsamic glaze (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine diced tomatoes, basil, garlic, olive oil, salt, and pepper in a bowl.
- Season the chicken breasts with salt and pepper, then place them in a baking dish.
- Top each chicken breast with the tomato mixture.
- Bake for 20-25 minutes or until the chicken is cooked through.
- Drizzle with balsamic glaze if desired before serving.
Notes
Make sure the chicken is cooked to an internal temperature of 165°F (75°C) for safe consumption. Use fresh ingredients for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 100mg