Print

Hearty Beef & Bean Chili

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and protein-packed chili that’s perfect for warming up on a chilly day.

Ingredients

Scale
  • 1 pound ground beef
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups beef broth
  • 1 tablespoon olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic; sauté until softened.
  2. Add ground beef, cooking until browned. Drain excess fat.
  3. Stir in chili powder, cumin, salt, and pepper; cook for 1 minute.
  4. Add black beans, kidney beans, diced tomatoes, and beef broth.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  6. Serve hot and enjoy your high protein meal prep.

Notes

This chili is best served hot. Top with shredded cheese, sour cream, or diced green onions. Store leftovers in the refrigerator for up to 4 days, or freeze for up to 2 months.

Nutrition

Find it online: https://orcarecipes.com/hearty-beef-bean-chili-43g-protein/

Scroll to Top