Healthy Chicken Pot Pie Sweet Potatoes
A comforting dish combining chicken pot pie flavors with nutritious sweet potatoes, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Healthy, Gluten-Free
Ingredients
Scale
- 4 medium sweet potatoes
- 1 cup cooked, shredded chicken
- 1 cup mixed vegetables (peas, carrots, corn)
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: fresh herbs for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Poke holes in sweet potatoes with a fork and bake for about 45 minutes until tender.
- While sweet potatoes are baking, heat olive oil in a pan over medium heat.
- Add chicken, mixed vegetables, garlic powder, onion powder, salt, and pepper. Stir and cook until heated through.
- Pour in chicken broth and milk, mix well, and allow to simmer for a few minutes.
- Once sweet potatoes are done, slice them open and fluff the insides with a fork.
- Add the chicken and vegetable mixture into each sweet potato.
- Garnish with fresh herbs if desired and serve immediately.
Notes
Adjust seasonings and use rotisserie chicken for convenience. Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 50mg