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Healthy Beef Stir Fry With Vegetables

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A quick and delicious stir fry packed with lean protein and colorful veggies, perfect for busy weeknights.

Ingredients

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  • 1 pound of beef (sirloin or flank steak, thinly sliced)
  • 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
  • 3 tablespoons of soy sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic (minced)
  • 1 inch of ginger (minced)
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the sliced beef and cook until browned, about 3-4 minutes.
  3. Add the minced garlic and ginger, stir-frying for an additional minute.
  4. Toss in the mixed vegetables and continue to stir-fry for about 5-7 minutes until they are tender-crisp.
  5. Pour the soy sauce over the beef and vegetables, stirring to combine.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice or noodles.

Notes

Slice the beef against the grain for a more tender result. Don’t overcrowd the pan; cook in batches if necessary to ensure even cooking.

Nutrition

Find it online: https://orcarecipes.com/healthy-beef-stir-fry-with-vegetables-ready-fast/

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