Healthy Banana Protein Brownies
These Healthy Banana Protein Brownies are a guilt-free treat packed with natural sweetness and protein from bananas and nut butter, making them a delicious alternative to traditional brownies.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 3 ripe bananas
- 1 cup almond butter (or any nut butter)
- 1/2 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp baking soda
- A pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mash the ripe bananas in a mixing bowl.
- Add almond butter, honey (or maple syrup), vanilla extract, cocoa powder, baking soda, and a pinch of salt. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before slicing into squares. Enjoy your healthy brownies!
Notes
For enhanced flavor, serve with fresh fruit, yogurt, or nuts. Store in an airtight container for up to 3 days; refrigerate for a week or freeze for 3 months.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://orcarecipes.com/healthy-banana-protein-brownies/