Easy 40g Protein Orzo Dinner
A quick and hearty orzo dinner recipe packed with flavor and nutrition, perfect for family meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup orzo pasta
- 1 lb ground beef or turkey
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- 1/2 cup chopped onion
- 1/2 cup diced tomatoes
- 1 tablespoon ketchup
- 1 teaspoon mustard
- Salt and pepper to taste
- Optional toppings: pickles, lettuce, and additional cheese
Instructions
- Cook the ground beef or turkey in a large skillet over medium heat until browned. Drain any excess fat.
- Add the chopped onion and cook until softened.
- Stir in the orzo, beef broth, diced tomatoes, ketchup, and mustard.
- Bring to a boil, then reduce heat and simmer, covered, for about 10-12 minutes, or until the orzo is tender and most of the liquid is absorbed.
- Stir in the shredded cheddar cheese until melted.
- Season with salt and pepper to taste.
- Serve hot, garnished with your choice of toppings.
Notes
Make sure to drain the fat from the meat to keep the dish from being greasy. Stir occasionally while cooking to prevent the orzo from sticking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://orcarecipes.com/easy-protein-orzo-dinner-recipe/