Easy Mediterranean Chicken Gyro Bowls
A delicious and healthy meal option combining grilled chicken, fresh vegetables, and creamy tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, grilled
- 1 cup brown rice or quinoa, cooked
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 red onion, sliced
- 1 cup lettuce, chopped
- 1/2 cup tzatziki sauce
- Olive oil
- Salt and pepper to taste
- Optional: Feta cheese, olives
Instructions
- Grill the chicken breast until cooked through and slice it into strips.
- Cook the brown rice or quinoa according to package instructions.
- In a bowl, layer the cooked rice or quinoa, then add grilled chicken on top.
- Add diced cucumber, tomato, sliced red onion, and chopped lettuce.
- Drizzle with olive oil and season with salt and pepper.
- Serve with tzatziki sauce and optional toppings like feta cheese or olives.
Notes
Marinate the chicken for at least 30 minutes before grilling for extra flavor. Use cooked quinoa for a gluten-free option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg