Easy Meal Prep Peanut Butter Protein Bars
A quick and nutritious snack packed with wholesome ingredients, perfect for on-the-go munching or post-workout boosts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 75 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/4 cup chocolate chips (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Mix the peanut butter, honey or maple syrup, and vanilla extract until well combined.
- Stir in the rolled oats, protein powder, chocolate chips, and salt until the mixture is evenly distributed.
- Press the mixture into an 8×8 inch baking dish lined with parchment paper.
- Refrigerate for at least 1 hour until firm.
- Cut into bars and enjoy as a healthy snack!
Notes
Store in an airtight container in the refrigerator for up to a week, or freeze individually to prevent freezer burn.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 10g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg