Easy 5-Ingredient Chicken Tzatziki Casserole
A comforting one-dish meal featuring chicken and refreshing tzatziki sauce, perfect for dinner any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 1 pound of chicken breast, diced
- 1 cup of tzatziki sauce
- 2 cups of cooked rice
- 1 cup of diced cucumbers
- 1/2 cup of diced tomatoes
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh dill for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine diced chicken, tzatziki sauce, cooked rice, cucumbers, tomatoes, olive oil, salt, and pepper in a large bowl.
- Mix well until all ingredients are coated.
- Transfer the mixture to a greased casserole dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Remove from the oven and let it rest for a few minutes.
- Garnish with fresh dill if desired before serving.
Notes
Ensure the chicken is fully cooked to an internal temperature of 165°F (74°C). Add cucumbers just before serving to keep them crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg