Crispy Roasted Chickpeas
Delightful snack of crispy roasted chickpeas packed with protein and fiber. Simple, healthy, and satisfying.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas, then pat them dry with a paper towel.
- Toss the chickpeas with olive oil, paprika, garlic powder, and salt until evenly coated.
- Spread the chickpeas on a baking sheet in a single layer.
- Roast in the oven for about 25-30 minutes, shaking the pan halfway through, until crispy and golden brown.
- Let them cool for a few minutes before serving.
Notes
Make sure to dry the chickpeas thoroughly for maximum crispiness. Feel free to adjust the salt and spices to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg