High Protein Cottage Cheese Pancakes
Delicious and nutritious pancakes packed with protein, perfect for a healthy breakfast.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
- Diet: High Protein, Gluten-Free Option
Ingredients
Scale
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup oatmeal (or gluten-free flour)
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- Salt to taste
- Cooking spray or oil for the pan
Instructions
- Mix the cottage cheese, eggs, oatmeal, baking powder, vanilla extract, and salt until well combined.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour a small amount of batter onto the skillet for each pancake.
- Cook for about 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Serve warm, and enjoy your healthy breakfast!
Notes
These pancakes can be topped with fresh fruit, maple syrup, honey, or nuts for extra flavor.
Nutrition
- Serving Size: 1 pancake
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 120mg