Chicken and Broccoli Stir Fry
A quick and easy Chicken and Broccoli Stir Fry featuring protein-rich chicken and nutritious vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: None
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger, and stir-fry for an additional minute.
- Add the broccoli and bell pepper to the skillet, stirring continuously for about 3-4 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce and toss everything together to coat.
- Season with salt and pepper, to taste.
- Serve hot over cooked rice.
Notes
Garnish with sesame seeds or green onions for added flavor and presentation. For a thicker sauce, mix a teaspoon of cornstarch with a bit of water before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg