Print

Buffalo Chickpea Salad Wraps

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and healthy choice for lunch or a light dinner, packed with flavor and perfect for meal prep.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons hot sauce (like Frank’s RedHot)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 whole grain wraps or tortillas
  • 1 cup lettuce, chopped
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup shredded carrots
  • Optional: avocado, for topping

Instructions

  1. In a bowl, mash the chickpeas with a fork until mostly smooth.
  2. Stir in the hot sauce, olive oil, lime juice, garlic powder, onion powder, salt, and pepper until well combined.
  3. Lay out your wraps and evenly distribute the chickpea mixture on each.
  4. Top with lettuce, diced tomatoes, red onion, and shredded carrots. Add avocado if desired.
  5. Roll up the wraps tightly, slice in half, and serve immediately or wrap in foil for meal prep.

Notes

These wraps can be enjoyed cold or heated. Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://orcarecipes.com/buffalo-chickpea-salad-wraps-crunchy-creamy-lunch/

Scroll to Top