Crustless Chicken Pot Pie: A Cozy High-Protein Dinner Idea

This Easy High Protein Dinner Idea, a crustless chicken pot pie, is perfect for a quick and nutritious meal. It combines tender chicken with the comforting flavors of peas and carrots, all in a creamy sauce. Whether you’re cooking for your family or meal-prepping for the week, this dish is both satisfying and effortless to whip up.

Why make this recipe

This recipe is not only easy to make but also packed with protein, thanks to the shredded chicken. It’s a great way to use leftovers while ensuring you get your daily nutrients. Plus, it comes together in just a few minutes, making it ideal for busy weeknights.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup frozen peas
• 1 cup frozen carrots
• 1 cup chicken broth
• 1 cup heavy cream or Greek yogurt
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs (optional, for garnish)

How to make it

1. In a large skillet, combine the chicken, peas, carrots, chicken broth, and heavy cream or Greek yogurt.
2. Season with onion powder, garlic powder, salt, and pepper.
3. Cook over medium heat, stirring occasionally, until heated through and creamy, about 5-7 minutes.

How to serve it

Serve the chicken pot pie hot, garnished with fresh herbs if you like. It pairs beautifully with a simple side salad or crusty bread for a complete meal.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Helpful tips

• For a thicker consistency, consider adding a tablespoon of cornstarch mixed with cold water before cooking.
• Feel free to customize the seasoning according to your taste—add a pinch of paprika or dried herbs for extra flavor.

Optional variations

• Substitute the chicken with shredded turkey for a post-holiday meal.
• Swap out the frozen peas and carrots for other veggies like broccoli or corn to suit your preference.

Frequently asked questions

Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables. Just ensure they are cooked before adding to the skillet, as they may take longer to soften than frozen ones.

Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prepping. Just store individual portions in sealed containers for easy reheating throughout the week.

Can I use a different type of protein?
Yes, you can use cooked diced turkey, shredded beef, or even plant-based proteins to make this dish your own!

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