High Protein Egg Bites: 7g Protein Per Bite

These High Protein Egg Bites are a fantastic way to fuel your day with energy and nutrition. Packed with protein and greens, they’re perfect for a quick breakfast or a satisfying snack. Plus, they’re simple to make and can easily be enjoyed throughout the week.

Why make this recipe

Egg bites are not only delicious, but they also offer a great source of protein – about 7 grams per bite! This recipe is perfect for busy mornings, as you can prepare them in advance and grab one on the go. The combination of eggs, milk, cheese, and vegetables makes these bites a healthy option that keeps you full and satisfied.

Ingredients

• 8 large eggs
• 1/2 cup milk
• 1 cup cheese (shredded)
• 1 cup spinach (chopped)
• 1/2 cup bell peppers (diced)
• Salt and pepper to taste

How to make it

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, whisk together the eggs and milk until well combined.
3. Stir in the cheese, spinach, bell peppers, salt, and pepper.
4. Grease a muffin tin or use silicone molds.
5. Pour the egg mixture evenly into the molds, filling each about 3/4 full.
6. Bake for 20-25 minutes, or until the egg bites are set and lightly browned.
7. Let cool slightly, then remove from the molds.
8. Store in the fridge and enjoy throughout the week.

How to serve it

Serve these egg bites warm or cold. They are delicious on their own, but you can also pair them with a side of fresh fruit or a light salad for a balanced meal. These bites make for a handy snack and can easily cater to both adults and kids.

How to store it

Once cooled, store the egg bites in an airtight container in the refrigerator. They will keep well for up to 5 days, making them a great meal prep option for busy weeks.

Helpful tips

• For easier removal, using silicone molds can help prevent sticking.
• Make sure to fill the molds only up to 3/4 full to allow room for the bites to rise.
• If they seem too wet after baking, you may need to bake them a little longer.

Optional variations

• Feel free to mix in other veggies like diced tomatoes, onions, or zucchini for added flavor and nutrition.
• For a spicier kick, consider adding some diced jalapeños or pepper jack cheese.

Frequently asked questions

Can I freeze these egg bites?
Yes, you can freeze them! Once they are completely cool, place them in a freezer-safe container. They can be frozen for up to 2 months.

What type of cheese works best?
Any shredded cheese will work well, but popular options include cheddar, mozzarella, or feta for a different flavor profile.

Can I use egg substitutes instead of whole eggs?
Yes, you can use egg substitutes like egg whites or a plant-based egg, but the texture and taste may vary slightly.

Print