Weeknight Power Noodles: High-Protein Garlic Chicken for Quick Dinners

For a quick and satisfying meal, High Protein Garlic Chicken Noodles come together in no time, making them a perfect choice for busy evenings. With a delightful mix of chicken, noodles, and broccoli, this dish is not only flavorful but also packed with protein to keep you energized.

Why make this recipe

This recipe is a great option for those who want a healthy and filling dinner without spending hours in the kitchen. The combination of chicken, veggies, and noodles in a savory garlic sauce creates a comforting meal that the whole family will enjoy. Plus, it’s easy to customize based on your preferences or what you have at home.

Ingredients

• 2 chicken breasts, diced
• 8 oz noodles (e.g., egg noodles, rice noodles)
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tbsp honey
• 1 tbsp cornstarch
• 1 cup broccoli florets
• 1 tbsp vegetable oil
• Salt and pepper to taste

How to make it

1. Cook the noodles according to package instructions and set aside.
2. In a bowl, mix soy sauce, honey, and cornstarch to create a sauce.
3. In a large pan, heat vegetable oil over medium heat.
4. Add diced chicken and cook until golden brown.
5. Add minced garlic and cook for another minute.
6. Add broccoli florets and stir-fry until tender.
7. Pour the sauce over the chicken and broccoli and cook until thickened.
8. Toss in cooked noodles and mix well.
9. Season with salt and pepper to taste.
10. Serve hot.

How to serve it

Serve the High Protein Garlic Chicken Noodles hot, garnished with a sprinkle of sesame seeds or sliced green onions for added flavor and crunch. It pairs well with a side salad or steamed vegetables for a balanced meal.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stove with a splash of water to revive the noodles and keep them from drying out.

Helpful tips

• To save time, you can use pre-cooked chicken or rotisserie chicken.
• Make sure to chop the broccoli into small florets for even cooking.
• Adjust the soy sauce and honey levels based on your taste preference for sweetness and saltiness.

Optional variations

• Swap the chicken for tofu or shrimp for a different protein option.
• Add other vegetables such as bell peppers, carrots, or snap peas for extra nutrition and flavor.
• Experiment with different types of noodles like soba or udon to find your favorite combination.

Frequently asked questions

Can I make this recipe gluten-free?
Yes, simply use gluten-free noodles and tamari or a gluten-free soy sauce.

How spicy is this dish?
The recipe as written is not spicy; however, you can add red chili flakes or hot sauce if you prefer some heat.

Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with tofu or tempeh and use vegetable broth instead of soy sauce for added flavor.

Print