This creamy Sharp Cheddar Cauliflower Soup is a wonderful take on a classic comfort dish. With the rich flavors of cheddar cheese and the tangy twist from Greek yogurt, it’s a warm bowl of deliciousness that’s perfect for chilly days.
Why make this recipe
This soup is not only comforting and creamy, but it’s also a great way to enjoy healthy cauliflower. It’s quick to prepare and packed with flavors, making it a superb option for a weeknight dinner or a cozy lunch. Plus, it’s easy to make in one pot, which means fewer dishes to wash after!
Ingredients
- 1 head of cauliflower, chopped
- 1 cup sharp cheddar cheese, grated
- 1 cup Greek yogurt
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
- Olive oil for cooking
How to make it
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped cauliflower and vegetable broth, bring to a boil.
- Reduce heat and simmer until cauliflower is tender, about 15-20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in sharp cheddar cheese and Greek yogurt, mixing until melted and creamy.
- Season with salt and pepper to taste. Serve warm.
How to serve it
Serve the soup warm in bowls. You can garnish it with a drizzle of olive oil, some additional cheese, or fresh herbs like chives or parsley for a pop of color and flavor. Pair it with crusty bread or a simple salad for a complete meal.
How to store it
This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally. If the soup thickens, you can add a little vegetable broth to reach your desired consistency.
Helpful tips
- Make sure the cauliflower is chopped into small, uniform pieces for even cooking.
- If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Just be cautious with the hot liquid!
- Taste the soup before serving; adjust seasonings as needed.
Optional variations
- For a spicy kick, add red pepper flakes or diced jalapeños when sautéing the onions.
- You can substitute other types of cheese, such as Gruyère or Monterey Jack, for different flavors.
- Consider adding chopped vegetables like carrots or potatoes for extra nutrition and texture.
Frequently asked questions
Can I freeze the soup?
Yes, this soup can be frozen! Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 2-3 months. Thaw in the refrigerator before reheating.
Is there a dairy-free alternative?
You can try using cashew cream or a plant-based yogurt instead of Greek yogurt, and a dairy-free cheese substitute for the sharp cheddar.
How can I make the soup thinner?
If you prefer a thinner consistency, simply add more vegetable broth during the blending process until you reach your desired thickness. Adjust the seasoning accordingly.
Creamy Sharp Cheddar Cauliflower Soup
A comforting and creamy soup that blends rich cheddar cheese with tangy Greek yogurt, perfect for chilly days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 head of cauliflower, chopped
- 1 cup sharp cheddar cheese, grated
- 1 cup Greek yogurt
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and minced garlic, sauté until translucent.
- Add chopped cauliflower and vegetable broth, bring to a boil.
- Reduce heat and simmer until cauliflower is tender, about 15-20 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in sharp cheddar cheese and Greek yogurt, mixing until melted and creamy.
- Season with salt and pepper to taste. Serve warm.
Notes
Serve warm with garnishes like olive oil, extra cheese, or fresh herbs. Pairs well with crusty bread or salad.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg


