Chicken BLT Wraps
Delicious, protein-packed chicken BLT wraps with crispy bacon, fresh veggies, and creamy dressing for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: None
Ingredients
Scale
- 4 whole wheat tortillas
- 2 cups cooked chicken breast, shredded
- 8 slices of crispy bacon
- 1 cup fresh lettuce, chopped
- 1 cup tomatoes, diced
- 1/2 cup Greek yogurt or mayonnaise
- Salt and pepper to taste
Instructions
- Start by cooking the bacon until crispy, then set aside.
- In a bowl, mix the Greek yogurt or mayonnaise with salt and pepper.
- On a tortilla, spread a layer of the yogurt/mayo mixture.
- Add shredded chicken, crispy bacon, lettuce, and diced tomatoes in the center of the tortilla.
- Roll the tortilla tightly, folding in the sides as you go to secure the filling.
- Slice in half and serve immediately, or wrap in foil for meal prep.
Notes
Use fresh ingredients for maximum flavor. Drain bacon well to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 60mg
Find it online: https://orcarecipes.com/26g-protein-chicken-blt-wrap-meal-prep/