1-Pan Sausage Veggie Dinner
A quick and satisfying dinner that combines protein-rich sausage with colorful vegetables, all cooked in one pan for minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound sausage (chicken, turkey, or pork)
- 2 cups mixed vegetables (bell peppers, zucchini, and spinach)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, sautéing until translucent.
- Cook the sausage until browned.
- Stir in the mixed vegetables and cook until tender.
- Season with salt and pepper.
- Cook for an additional 5 minutes. Serve hot, garnished with fresh herbs if desired.
Notes
Consider adding spicy sausage or red pepper flakes for an added kick. Ensure vegetables are chopped evenly for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://orcarecipes.com/1-pan-sausage-veggie-dinner-35-minutes/