Sweet Potato and Chicken Bowls with Maple Dijon Glaze: A Cozy Weeknight Favorite

This recipe for Sweet Potato and Chicken Bowls with Maple Dijon Glaze is a delightful way to enjoy a wholesome meal packed with flavor. The combination of sweet potatoes and chicken drizzled with a savory-sweet glaze makes for a satisfying dish that’s perfect for lunch or dinner. Let’s dive into why this recipe is a great choice and how to make it.

Why make this recipe

Not only is this dish delicious, but it also provides a healthy balance of protein, carbohydrates, and vegetables. The sweet potatoes offer complex carbohydrates, while chicken breasts give you lean protein. The maple Dijon glaze adds a unique and flavorful twist, making this recipe both nutritious and delectable. It’s great for meal prepping too, as it can be enjoyed throughout the week!

Ingredients

• 2 chicken breasts
• 2 tablespoons Dijon mustard
• 2 tablespoons maple syrup
• 2 medium sweet potatoes, cubed
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 cups broccoli florets (optional)

How to make it

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, mix together the Dijon mustard, maple syrup, salt, and pepper.
3. Place the cubed sweet potatoes on a sheet pan, drizzle with olive oil, and season with salt and pepper.
4. Add the chicken breasts to the sheet pan and brush them with the maple Dijon mixture.
5. Arrange broccoli florets around the chicken and sweet potatoes if using.
6. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
7. Remove from the oven, let cool slightly, and prepare for meal prep or serve immediately.

How to serve it

These sweet potato and chicken bowls can be served warm straight from the oven. They make an excellent one-bowl meal, but feel free to garnish with fresh herbs or a sprinkle of your favorite seeds for added texture and flavor.

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply pop them in the microwave or heat on the stovetop until warmed through.

Helpful tips

• Make sure to check the chicken for doneness by using a meat thermometer; it should reach an internal temperature of 165°F (74°C).
• If you prefer, you can marinate the chicken in the glaze for a couple of hours before cooking for even more flavor.

Optional variations

• Consider adding other vegetables, such as bell peppers or carrots, to the roasting pan for added nutrition.
• For a vegetarian option, substitute the chicken with chickpeas or tofu.

Frequently asked questions

Can I use different vegetables?
Yes! Feel free to swap in other vegetables you enjoy or have on hand. Just be mindful of cooking times, as different veggies may require adjustments.

How can I make the glaze thicker?
You can simmer the glaze on low heat for a few minutes to thicken it before brushing it on the chicken.

Is this recipe suitable for freezing?
Yes, you can freeze the cooked chicken and sweet potatoes for up to three months. However, the texture of the broccoli may change after freezing, so consider adding it fresh when serving.

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