High Protein Orange Chicken Air Fryer Recipe: Crispy, Zesty, Protein-Packed Weeknight Dinner

This High Protein Orange Chicken Recipe made in an air fryer is a healthier twist on a classic takeout favorite. It’s deliciously tangy, packed with flavor, and incredibly easy to prepare. Plus, cooking it in an air fryer gives you that satisfying crunch without all the extra oil!

Why make this recipe

This orange chicken recipe is not only high in protein but also quick to prepare, making it a perfect weeknight dinner. Using simple ingredients, you can create a dish that is healthy, flavorful, and sure to please the whole family. The air fryer keeps the chicken crispy on the outside while remaining juicy inside.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1/2 cup orange juice
• 2 tablespoons soy sauce (or gluten-free soy sauce)
• 1 tablespoon honey or maple syrup
• 1 tablespoon cornstarch
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: green onions and sesame seeds for garnish

How to make it

1. In a bowl, combine orange juice, soy sauce, honey, cornstarch, olive oil, salt, and pepper. Mix well to create the marinade.
2. Add the chicken pieces to the marinade and let them sit for at least 30 minutes.
3. Preheat the air fryer to 375°F (190°C).
4. Place the marinated chicken in the air fryer basket in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and crispy.
6. Serve garnished with green onions and sesame seeds, if desired.

How to serve it

Serve the orange chicken hot, fresh out of the air fryer, garnished with green onions and sesame seeds. It pairs wonderfully with steamed rice or a vibrant vegetable stir-fry to complete your meal.

How to store it

Leftover orange chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it back in the air fryer for a few minutes to restore its crispiness or microwave it until warmed through.

Helpful tips

• For maximum flavor, marinate the chicken for longer (up to 2 hours) if you have the time.
• Make sure to shake the air fryer basket halfway through cooking for even crispiness.
• Adjust the sweetness by adding more or less honey or maple syrup based on your taste preference.

Optional variations

• For an extra kick, add some red pepper flakes to the marinade.
• You can substitute the chicken breast with chicken thighs for a different texture and flavor.
• For a twist, try adding a splash of ginger or garlic powder to the marinade for added depth.

Frequently asked questions

Can I use frozen chicken for this recipe?
It is best to use fresh chicken, but if you only have frozen chicken, make sure to thaw it completely before marinating.

What can I serve with orange chicken?
Orange chicken pairs well with a side of white rice, fried rice, or steamed vegetables. You can also serve it with a salad for a lighter meal.

Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce, this recipe can easily be made gluten-free!

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