Why Make This Recipe
If you are looking for a tasty and satisfying meal without the carbs, then this Low Carb Crustless Pizza Bowl is perfect for you. It’s a simple dish that combines all the delicious flavors of pizza without the extra carbs from crust. This recipe is great for a quick dinner or meal prep for the week. Plus, it’s packed with protein and veggies, making it a healthy choice that everyone will enjoy.
How to Make Low Carb Crustless Pizza Bowl
Ingredients:
- 1 lb ground sausage
- 1 cup fresh vegetables (bell peppers, onions, mushrooms)
- 2 cups mozzarella cheese, shredded
- 1 cup pizza sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a skillet over medium heat, cook the ground sausage until browned. Drain excess fat.
- In a bowl, combine the cooked sausage, fresh vegetables, pizza sauce, Italian seasoning, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
How to Serve Low Carb Crustless Pizza Bowl
You can serve this dish straight from the baking dish. It is great on its own or with a simple side salad. Consider garnishing it with fresh basil or a sprinkle of red pepper flakes for an extra kick.
How to Store Low Carb Crustless Pizza Bowl
To store leftovers, let the dish cool completely, then place it in an airtight container. It will keep well in the refrigerator for about 3-5 days. You can also freeze individual portions for a quick meal later.
Tips to Make Low Carb Crustless Pizza Bowl
- Feel free to customize the vegetables based on what you like or have on hand.
- If you want a spicier kick, consider adding sliced jalapeños or spicy sausage.
- You can use different types of cheese such as cheddar or pepper jack for a unique flavor.
Variation
For a vegetarian option, replace the ground sausage with a meat alternative or increase the amount of fresh vegetables. You can also use low-fat cheese if you want to reduce calories.
FAQs
Can I use other meats?
Yes, you can substitute ground beef, turkey, or chicken for the sausage.
Can I make this ahead of time?
Absolutely! You can prepare the mixture a day in advance and bake it just before serving.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free since it does not use any crust. Just ensure that your pizza sauce is gluten-free as well.
Low Carb Crustless Pizza Bowl
A satisfying low-carb alternative to traditional pizza, packed with protein and veggies.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
- 1 lb ground sausage
- 1 cup fresh vegetables (bell peppers, onions, mushrooms)
- 2 cups mozzarella cheese, shredded
- 1 cup pizza sauce
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet over medium heat, cook the ground sausage until browned. Drain excess fat.
- In a bowl, combine the cooked sausage, fresh vegetables, pizza sauce, Italian seasoning, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded mozzarella cheese.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes
Consider garnishing with fresh basil or red pepper flakes for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg

